Book
How to stay fit as you age: course guidebook / Kimberlee Bethany Bonura.
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
Record details
- ISBN: 1629970166
- Physical Description: 105 pages : illustrations ; 19 cm
- Publisher: Chantilly, VA : Teaching Co., [2013]
- Copyright: ℗2013
Content descriptions
| General Note: | Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. Course no. 1997. To be used with accompanying DVD. |
| Formatted Contents Note: | Lectures: Aging with optimism, a holistic approach -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals, choose your activity -- Fitness beyond the gym, active daily living -- It's not just physical: mindful fitness -- Motivation, goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps, a path to big benefits -- Making it work, the right plan for you -- Relaxation strategies -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong, practicing fluid movement. |
| Participant or Performer Note: | Lectures by Dr. Kimberlee Bethany Bonura, fitness and wellness consultant. |
Search for related items by subject
| Subject: | Physical fitness for older people. Exercise for older people. |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Somerset County Library | 613.71 BON (Text)
Accompanying DVD: See DVD in the DVD section: DVD 613.71 HOW for lectures outlined in this book. [ BH @ SOC ]
|
35907001727291 | SOCM Non Fiction | Available | - |
