Book
How to stay fit as you age: course guidebook / Kimberlee Bethany Bonura.
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
Record details
- ISBN: 1629970166
- Physical Description: 105 pages : illustrations ; 19 cm
- Publisher: Chantilly, VA : Teaching Co., [2013]
- Copyright: ℗2013
Content descriptions
| General Note: | Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. Course no. 1997. To be used with accompanying DVD. |
| Formatted Contents Note: | Lectures: Aging with optimism, a holistic approach -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals, choose your activity -- Fitness beyond the gym, active daily living -- It's not just physical: mindful fitness -- Motivation, goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps, a path to big benefits -- Making it work, the right plan for you -- Relaxation strategies -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong, practicing fluid movement. |
| Participant or Performer Note: | Lectures by Dr. Kimberlee Bethany Bonura, fitness and wellness consultant. |
Search for related items by subject
| Subject: | Physical fitness for older people. Exercise for older people. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Somerset County Library | 613.71 BON (Text)
Accompanying DVD: See DVD in the DVD section: DVD 613.71 HOW for lectures outlined in this book. [ BH @ SOC ]
|
35907001727291 | SOCM Non Fiction | Available | - |
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| 264 | 1. | ‡aChantilly, VA : ‡bTeaching Co., ‡c[2013] | |
| 264 | 4. | ‡c℗2013 | |
| 300 | . | ‡a105 pages : ‡billustrations ; ‡c19 cm | |
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| 500 | . | ‡aCourse guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. | |
| 500 | . | ‡aCourse no. 1997. | |
| 500 | . | ‡aTo be used with accompanying DVD. | |
| 505 | 0 | . | ‡aLectures: Aging with optimism, a holistic approach -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals, choose your activity -- Fitness beyond the gym, active daily living -- It's not just physical: mindful fitness -- Motivation, goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps, a path to big benefits -- Making it work, the right plan for you -- Relaxation strategies -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong, practicing fluid movement. |
| 511 | 0 | . | ‡aLectures by Dr. Kimberlee Bethany Bonura, fitness and wellness consultant. |
| 520 | . | ‡aThis course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals. | |
| 650 | 0. | ‡aPhysical fitness for older people. ‡0(True)643123 | |
| 650 | 0. | ‡aExercise for older people. ‡0(True)624805 | |
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