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How to stay fit as you age Cover Image DVD DVD

How to stay fit as you age / Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen.

Bonura, Kimberlee Bethany. (Author). Aigret, Jaimée M. (Added Author). Leven, Jon. (Added Author). Allen, Jim M. (Added Author). Bonura, Kimberlee Bethany. (Added Author). Teaching Company. (Added Author).

Summary:

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

Record details

  • ISBN: 1629970158
  • ISBN: 9781629970158
  • ISBN: 9781490687810
  • ISBN: 1490687815
  • Physical Description: 3 videodiscs (approximately 540 min.) : sound color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
  • Publisher: Chantilly, Virginia : Teaching Company, ©2013.

Content descriptions

General Note:
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course no. 1997.
Formatted Contents Note:
Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement.
Participant or Performer Note:
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
System Details Note:
DVD.

Search for related items by subject

Subject: Physical fitness for older people.
Exercise for older people.
Genre: Instructional films.
Educational films.
Lectures.

Search for related items by series

Available copies

  • 1 of 1 copy available at SPARK Libraries. (Show)
  • 1 of 1 copy available at Somerset County Federated Library System. (Show)
  • 1 of 1 copy available at Somerset County Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Somerset County Library DVD 613.71 HOW (Text)
Accompanying Book: To be used with accompanying book, How to stay fit as you age by Dr. Kimberlee Bethany Bonura. See non-fiction section 613.71 BON [ BH @ SOC ]
 35907001727283 SOCM DVD Available -

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